I’ve been an online client of Jess’s for nearly 5 years, and she has supported me through a lot, including major knee surgery. Even while adapting my training to my injury, Jess has helped me achieve my goals and has been incredibly supportive, especially during tough times mentally. Her encouragement has been invaluable, reminding me of my progress and helping me stay motivated. I’ve built strength and functionality, including some solid glutes!

Jess has been with me through every phase—after my bodybuilding show, through rehab, and even during COVID-19. Recently, we adapted my training when I joined a pole studio, focusing on getting stronger and lifting heavier. Jess has always tailored my plans to suit my needs, and I can’t wait to continue working with her over the next 5 years.

Health and fitness is a journey, not a destination, and Jess has been by my side through all my ups and downs. I’m proud of how far I’ve come, both mentally and physically, thanks to her support.

For the past 12 months, I’ve had the privilege of being coached by Jess Coate Fitness, guiding me through my nutrition and fitness journey from New Zealand while I reside in Fiji. My goals were to lose weight, gain muscle, and establish a regular exercise routine to support my mental health.

I’d followed Jess on social media for a while, inspired by her humble nature and passion for health and wellbeing. When she launched her first 4-week online challenge, my friend and I joined together. I quickly rediscovered my love for fitness. With the home and gym options, I could stick to my training plan no matter where I was, even with minimal equipment. Jess’s nutrition plan reminded me that healthy eating is about making better decisions and staying organised—plus, my whole family loved the recipes!

I can’t thank Jess enough for her support over the past year, and I can’t imagine going to the gym without my Jess Coate Fitness app guiding me.

I started following Jess on social media and found her content to be useful and engaging.

Sometime later I was feeling confused with my own fitness journey and decided to engage with Jess and join her 28 day Challenge to reset myself and my goals. I was a little hesitant at first, as I have had online trainers in the past and felt that once you registered with their programs and paid your money that is where the service began and ended.

I can honestly say I have never felt like this with Jess. She has supported me throughout my journey. Jess understands that one approach is not going to fit all and she is considerate and helpful to all women and their individual needs.

I have been working with Jess now for 8 months, completing several challenges. Yes I have transformed physically but more importantly I’ve learnt how to build sustainable habits that have become my new normal.

I love this new lifestyle, I can’t thank you enough Jess.

I could not be more thankful that I crossed paths with Jess. Not only is she super knowledgeable & incredible at what she does, but she is also such a kind, caring & genuine person. You can tell that Jess puts her all into helping others.

I have done many challenges with Jess and lost over 20kg. I never thought I would be able to do that but by following Jess’ guidance, it was so straight forward & has easily become a lifestyle of balance that I happily maintain. Hand on heart, working with Jess has been absolutely life changing for me!

I’ve been working with Jess for the last 18months and it has been one of the best decisions I have ever made!

My body has completely transformed. Doing Jess’s weight training has helped me gain muscle and strength, but also a lot of confidence, especially in the gym there’s hardly any girls using weights.

I thank Jess for helping me throughout my journey with IFBB bikini and prep for Miss World.

Jess has stepped into my life and helped me make a difference.

I sometimes bless her and sometimes curse her but I respect her love support and determination. Jess has seen me at my worst and at my best and everything in between. She has given me courage and taught me endurance but most of all to love who I am. I love Jess for what she has helped me to achieve.