ALEISHA BENNETT

FEELING SUPPORTED

I’ve had the privilege of having Jess as my fitness coach for the past 1.5 years. I first came to Jess wanting to become mentally stronger, not just physically fit! I suffer from Complex Post-traumatic stress disorder from multiple things that have happened over the years.In that time Jess has made me look at myself in a different light. I look at my body now with love and Respect. I love every flaw & imperfection and the scars left behind from what I’ve been through.Before I came to Jess I felt terrible in my own skin not only because of the 16 kgs of weight I had put on, but because of how the past abuse had made me feel about my body!My body felt lifeless at times like an empty used vessel. Now I see a strong beautiful woman, my past does not define. Bonus, I got a sexy body transformation out of it too haha winning! 16kg down!Don’t get me wrong I still have days where I have to fight my inner critic! But with Jess reminding me not to be so hard on myself, keeping me motivated, keeping me accountable and listening to me talking about life while she kicks my butt with heavy weights. That inner critic doesn’t even manage to get the tent pegs out!Jess is not just a fitness coach she is a listening coach, to what’s making you want to drive to Mc Dz for a quick fix mcflurry. She is a dance coach when your moody and need ta shake ya booty in between your workout sets.Jess is a kind coach that understands everyone is different and at different levels not just physically but mentally too.I cannot see my life with without Jess kicking my butt every step of the way! You got me forever gurl till death do us part!! 🤪

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