Whether you’re aiming to lose weight, build muscle, or improve overall fitness, our customised training-only plans are designed to deliver real results. We tailor each plan to your unique fitness level, lifestyle, and preferences, ensuring it fits seamlessly into your life.

We believe in sustainability and consistency. Our programs are easy to follow, helping you improve strength, endurance, flexibility, and confidence. Whether you’re training at home or in the gym, our plans will empower you to stay motivated and make lasting progress.

Training Only INCLUDES:

• Customised gym or home training plans

• Online fortnightly check-ins

• Ongoing email support with Jess

• Access to the Jess Coate Fitness App with video demos

• Access to our exclusive members only Facebook page

• Minimum 12 Week commitment*

$37.95/WK

Plus a one-off start up fee of $49

Please note this is a 12-week program. The payments will roll over after 12 weeks and you may still continue enjoying our services. Cancellations after 12 weeks require 5 working days notice via email to cancel your account. We can not change your payment days, it will always come out of your account weekly on the same day of the week that you signed up for the program.

DISCLAIMER– You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.