JESS COATE
8 Week Challenge
JESS COATE
8 Week Challenge
8 Week Challenge
25TH AUG – 19TH OCT
Original price was: $359.95.$349.95Current price is: $349.95.
Sculpt Your Strongest Self – This is your chance to step into spring with intention and redefine your body with strength, confidence, and clarity as you prepare for Summer.
SCULPT is designed for women of all ages and fitness levels who are ready to create lasting change. With a focus on fat loss, strength building, and a healthier, more empowered lifestyle. Through expert training and nutrition guidance inside the Jess Coate Fitness App, you’ll take the guesswork out of your routine and experience what’s truly possible when nutrition is simple, delicious, and results-focused, and training is time-efficient and highly effective.
You’ll have everything you need at your fingertips – workouts, nutrition plans, progress tracking, and a supportive community that moves with you.
NEW TRAINING SPLIT: Follow a 4 day per week 35-45 Mins training split, daily step count & easy to follow nutrition plans & recipes. Both home and gym training plans are provided.
Weeks 1-4: 2 Lower Body sessions , 1 Upper Body session , 1 Full Body session, 1 HIIT session, 1 Optional cardio program.
Weeks 5-8: 2 Lower Body sessions , 1 Upper Body session , 1 Full Body session, 1 Optional cardio program
This CHALLENGE is a one off payment of only $359.95 for all training & nutrition plans, plus full access to the Jess Coate Fitness Members only APP. After-pay available.
CHALLENGE INCLUDES:
- Ongoing Email Support with Jess
- 4X Check-ins personally with Jess (Week 2, 4, 6, 8).
- 8 Weeks of Structured training with GYM & HOME Training Plans updated every 4 weeks.
- Structured Nutrition plans based on your goals with updated plans at week 4 .
- Access to the NEW Jess Coate Fitness App to complete each workout.
- Access to FREE Recipes, E-books and more.
- NOTE: Home workouts require a set of Dumbbells, Long band & booty band.
ACCESS:
- You will have access to the APP from the time you sign up. Before the challenge there will be pre-challenge workouts that you have access to until the challenge starts. Once the Challenge ends you will have 4 extra days access.
DIETARY
- All training & Nutrition plans will be through an APP. Training & Nutrition for CHALLENGES are set plans. If you want specific plans for your goals or have any injuries or food allergies please choose the Premium 1:1 Coaching package which includes Training & Nutrition plan option.
25TH AUG – 19TH OCT
Original price was: $359.95.$349.95Current price is: $349.95.
Sculpt Your Strongest Self – This is your chance to step into spring with intention and redefine your body with strength, confidence, and clarity as you prepare for Summer.
SCULPT is designed for women of all ages and fitness levels who are ready to create lasting change. With a focus on fat loss, strength building, and a healthier, more empowered lifestyle. Through expert training and nutrition guidance inside the Jess Coate Fitness App, you’ll take the guesswork out of your routine and experience what’s truly possible when nutrition is simple, delicious, and results-focused, and training is time-efficient and highly effective.
You’ll have everything you need at your fingertips – workouts, nutrition plans, progress tracking, and a supportive community that moves with you.
NEW TRAINING SPLIT: Follow a 4 day per week 35-45 Mins training split, daily step count & easy to follow nutrition plans & recipes. Both home and gym training plans are provided.
Weeks 1-4: 2 Lower Body sessions , 1 Upper Body session , 1 Full Body session, 1 HIIT session, 1 Optional cardio program.
Weeks 5-8: 2 Lower Body sessions , 1 Upper Body session , 1 Full Body session, 1 Optional cardio program
This CHALLENGE is a one off payment of only $349.95 for all training & nutrition plans, plus full access to the Jess Coate Fitness Members only APP. After-pay available.
CHALLENGE INCLUDES:
- Ongoing Email Support with Jess
- 4X Check-ins personally with Jess (Week 2, 4, 6, 8).
- 8 Weeks of Structured training with GYM & HOME Training Plans updated every 4 weeks.
- Structured Nutrition plans based on your goals with updated plans at week 4 .
- Access to the NEW Jess Coate Fitness App to complete each workout.
- Access to FREE Recipes, E-books and more.
- NOTE: Home workouts require a set of Dumbbells, Long band & booty band.
ACCESS:
- You will have access to the APP from the time you sign up. Before the challenge there will be pre-challenge workouts that you have access too until the challenge starts. Once the Challenge ends you will have 4 extra days access.
DIETARY
- All training & Nutrition plans will be through an APP. Training & Nutrition for CHALLENGES are set plans. If you want specific plans for your goals or have any injuries or food allergies please choose the Premium 1:1 Coaching package which includes Training & Nutrition plan option.
DISCLAIMER – You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.