JESS COATE
NUTRITION ONLY
Client Success Story
Jade Glover
FEELING MORE LIKE HERSELF
I have managed to lose a total of 22kgs with the help from Jess!
I started this fitness journey after having two children close in age. I was at my heaviest weight and I was unhappy in my own body. I would look in the mirror and hated what I saw, which made me realise I was ready to prioritise my health and well being for myself and my children. I want them to grow up with a mum who is confident in her own body.
I went into this program thinking it wouldn’t work. Jess made it so easy to follow, she is very motivational and encouraging. The nutrition and exercise plans were so easy to follow. I soon found a passion for working out and it never felt like a chore. What was rewarding was the hard work paying off I’m getting stronger and having more stamina. The meal plans are so yum and filling, I never felt hungry. Jess was very accommodating as I love a sweet treat after dinner so fitting that in my plan was a must.
After losing 22kgs I have never felt more like myself. The knowledge I have learnt will stick with me forever. I can’t recommend Jess enough.
Danielle Waugh
10KG DOWN IN 12 WEEKS
Jess helped me lose 10.2kg over an 12 week period and honestly changed the way I look at food. She was super flexible with my plan which made it easy to stick to for this amount of time. Something I’ve never ever been able to do previously.
One thing she said that really stuck with me was “get back on track at the next opportunity, not next Monday. That helped me stop the all or nothing mindset that I usually have and fail within weeks at other “diets” I’ve tried.
The plan had heaps of options so I never got bored, and if I didn’t like something Jess would sort it straight away at our check in. The check in responses were soon in-depth and helpful as well, I really didn’t expect the level of detail that she puts into her clients.
She’s super friendly, knows her stuff, and is really supportive. When I’m ready for the next stage in my health journey I’ll 100% be going back to her. Thank you Jess. You’ve been amazing
Nutrition Only Details:
I’ve had over 18 years of experience working with hundreds of women to get real results without cutting everything out that they love.
I don’t believe in restrictive diets or “good and bad” foods.
I’ll build your plan around your lifestyle, your routine, and the foods you actually enjoy, so you can still eat your favourite meals and see progress.
Because the goal isn’t just to lose weight for a few weeks, it’s to create habits you can stick to long term, and enjoy the food that you are eating.
This is about feeling better in yourself, having more energy, improving your relationship with food, and knowing exactly what to do without second guessing it.
You’ll have a clear structure to follow, so you can stay consistent, enjoy balance, and still get results.
If you’re ready to get your nutrition sorted properly and make it work for your life, this is for you.
Nutrition Only includes:
This is about having a clear plan with your nutrition so you can stay consistent, enjoy balance, and still get results.
• Fully customised nutrition plans built around your goals, lifestyle, and the foods you actually enjoy, with flexible options so nothing feels restrictive
• Fortnightly check-ins with me to review your progress, make adjustments, and keep you moving forward
• Ongoing support with direct access to me, so you’re not left second guessing anything
• Access to my recipes, guides, and resources to make staying on track easier day to day
• Access to my private community of women working on similar goals, so you feel supported and part of something
This is about keeping your nutrition simple, structured, and something you can actually stick to long term.
$54.95/WK
Plus a one-off start up fee of $149
Please note this is a 12-week program. The payments will roll over after 12 weeks and you may still continue enjoying our services. Cancellations after 12 weeks require 5 working days notice via email to cancel your account. We can not change your payment days, it will always come out of your account weekly on the same day of the week that you signed up for the program.
DISCLAIMER– You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.
