Jess Coate
Fitness
The Ultimate Online Women’s Fitness and Nutrition Coaching
Welcome! At Jess Coate Fitness we are committed to helping women create a healthy lifestyle they genuinely love. Our approach to fitness and nutrition is built on flexibility and fun, empowering every woman to achieve lasting results while embracing the journey. There is no one-size-fits-all approach with us — our programs are customised to suit your individual lifestyle and goals.
We provide more than just fitness and nutrition programs—we offer a holistic approach to wellness, tailored to each individual. Our goal is to help women reach their full potential and live a healthier, more vibrant life. Explore our one-on-one online customised coaching programs or dive into our challenges, designed to be flexible and adaptable to fit your lifestyle.
Join our community and take the first step toward a more empowered you.
Welcome! At Jess Coate Fitness we are committed to helping women create a healthy lifestyle they genuinely love. Our approach to fitness and nutrition is built on flexibility and fun, empowering every woman to achieve lasting results while embracing the journey. There is no one-size-fits-all approach with us — our programs are customised to suit your individual lifestyle and goals.
We provide more than just fitness and nutrition programs—we offer a holistic approach to wellness, tailored to each individual. Our goal is to help women reach their full potential and live a healthier, more vibrant life. Explore our one-on-one online customised coaching programs or dive into our challenges, designed to be flexible and adaptable to fit your lifestyle.
Join our community and take the first step toward a more empowered you.
Connection and Community
Building strong relationships and fostering a supportive, welcoming community for all women.
Fun and Flexibility
Flexible, enjoyable programs tailored
to fit your lifestyle and deliver lasting results.
Passion and Growth
Driven by passion, we help you grow, realise your full potential, and continuously improve.
Integrity and Empowerment
Guided by trust, respect, and empathy, we empower women to achieve long-term wellness.
Connection and Community
Building strong relationships and fostering a supportive, welcoming community for all women.
Fun and Flexibility
Flexible, enjoyable programs tailored to fit your lifestyle and deliver lasting results.
Passion and Growth
Driven by passion, we help you grow, realise your full potential, and continuously improve.
Integrity and Empowerment
Guided by trust, respect, and empathy, we empower women to achieve long-term wellness.
WORK WITH JESS COATE FITNESS
PREMIUM 1:1 COACHING
Our most personalised and effective coaching combines custom training and nutrition plans based on each client’s unique needs, lifestyle and preferences.
- Customised gym or home training plans
- Custom nutrition plans aligned to your goals
- Online fortnightly check-ins
- Ongoing Email Support with Jess
- Full access to the Jess Coate Fitness App with video demos
- Access to our exclusive members only Facebook page
- Minimum 12 Week commitment*
$69.95/WK
Plus a one-off start up fee of $99
NUTRITION ONLY
Custom nutrition plans personalised to your lifestyle, designed to deliver lasting results in weight management, energy, digestion, and overall health.
- Customised nutrition plans aligned to your goals with delicious meals and flexible swap options
- Online fortnightly check-ins
- Ongoing Email Support with Jess
- Access to exclusive resources; Recipes, E-books and more
- Access to our exclusive members only Facebook page
- Minimum 12 Week commitment*
$49.95/WK
Plus a one-off start up fee of $99
TRAINING ONLY
Training only plans are customised to your fitness level and goals — whether for weight loss, muscle building, or overall health.
- Customised gym or home training plans
- Online fortnightly check-ins
- Ongoing Email Support with Jess
- Access to the Jess Coate Fitness App with video demos
- Access to our exclusive members only Facebook page
- Minimum 12 Week commitment*
$37.95/WK
Plus a one-off start up fee of $49
FITGIRL
A flexible, self-progressing online program that lets you control your fitness journey and progress at your own pace.
- 2x 6 week training blocks, includes both gym and home programs
- 4-day weight training split per week
- Access to the Jess Coate Fitness App with video demos
- Extra workouts on the App for flexibility in your program; cardio, core, lower and upper body.
- Access to our exclusive members only Facebook page
- Minimum 12 Week commitment*
$14.95/WK
Plus a one-off start up fee of $49
CHALLENGES
Offered multiple times a year for a one-time fee, challenges include structured training, semi-customised nutrition, and resources to support your journey.
- 4, 6 and 8 week challenges
- Gym or home training plans
- Semi-personalised nutrition plans aligned to your goals
- Online fortnightly check-ins
- Ongoing Email Support with Jess
- Access to the Jess Coate Fitness App with video demos
- Access to exclusive resources; Recipes, E-books and more
- Access to our exclusive members only Facebook page
Prices Vary
Challenges start every 8-10 weeks.
Meet Your Coach
About Jess Coate
Welcome to my world, where transformation is more than just the physical.
With over 16 incredible years in the fitness industry, I’m passionate about helping women achieve lasting health and wellness through fun, flexible, and results-driven programs. My mission is to empower you with the tools, support, and confidence to create a lifestyle you truly love.
At Jess Coate Fitness, every training and nutrition plan is personalised to fit your unique goals and lifestyle, not the other way around. Whether you’re looking to manage your weight, build muscle, or improve your overall health, I’m here to guide you through the journey. Together, we’ll create a plan that’s sustainable, enjoyable, and designed for success.
As a seasoned bodybuilding competitor and winner of over 20 shows, including a Bikini Pro event, I know first-hand that progress comes from dedication, work ethic and consistency. These values are at the heart of everything I do. Let’s make fitness not just a goal but a lasting and empowering part of your life.
Ready to take that first step? Let’s get started today and make fitness fun and fulfilling.
Meet Your Coach
About Jess Coate
Welcome to my world, where transformation is more than just the physical.
With over 16 incredible years in the fitness industry, I’m passionate about helping women achieve lasting health and wellness through fun, flexible, and results-driven programs. My mission is to empower you with the tools, support, and confidence to create a lifestyle you truly love.
At Jess Coate Fitness, every training and nutrition plan is personalised to fit your unique goals and lifestyle, not the other way around. Whether you’re looking to manage your weight, build muscle, or improve your overall health, I’m here to guide you through the journey. Together, we’ll create a plan that’s sustainable, enjoyable, and designed for success.
As a seasoned bodybuilding competitor and winner of over 20 shows, including a Bikini Pro event, I know first-hand that progress comes from dedication, work ethic and consistency. These values are at the heart of everything I do. Let’s make fitness not just a goal but a lasting and empowering part of your life.
Ready to take that first step? Let’s get started today and make fitness fun and fulfilling.
