Jess Coate
Fitness
The Ultimate Online Women’s Fitness and Nutrition Coaching in New Zealand
Meet Your Coach
About Jess Coate
Kia ora Girl ! I’ve been in the fitness industry for over 18 years and I’ve pretty much seen and done it all.
I’ve competed in and won over 15 bodybuilding shows, including a Bikini Pro show, worked in TV as a Sports Presenter, and now run a bodybuilding federation here in New Zealand.
More importantly, I know how to get results and how to make it work in real life.
I have helped hundreds of women lose body fat, build confidence, and create a routine they can actually stick to without cutting out everything that they love, or starting over every Monday.
Because most of the time, it’s not a motivation problem. It’s just that you don’t have the right structure.
Whether your goal is fat loss, strength, or just getting back into a routine, I’ll help you with a clear plan that fits your lifestyle and actually moves you forward.
This isn’t about quick fixes or extremes. It’s about building habits, confidence, and a way of training and eating that is sustainable.
If you’re ready to stop guessing and start seeing results, let’s get started.
Meet Your Coach
About Jess Coate
Kia ora Girl ! I’ve been in the fitness industry for over 18 years and I’ve pretty much seen and done it all.
I’ve competed in and won over 15 bodybuilding shows, including a Bikini Pro show, worked in TV as a Sports Presenter, and now run a bodybuilding federation here in New Zealand.
More importantly, I know how to get results and how to make it work in real life.
I have helped hundreds of women lose body fat, build confidence, and create a routine they can actually stick to without cutting out everything that they love, or starting over every Monday.
Because most of the time, it’s not a motivation problem. It’s just that you don’t have the right structure with your training and nutrition.
Whether your goal is fat loss, strength, or just getting back into a routine, I’ll help you with a clear plan that fits your lifestyle and actually moves you forward.
This isn’t about quick fixes or extremes. It’s about building habits, confidence, and a way of training and eating that is sustainable.
If you’re ready to stop guessing and start seeing results, let’s get started.
If you’re here, you want real results and you’re done messing around. I’ve been doing this for over 18 years and helped hundreds of women lose body fat, build confidence, and stay consistent without cutting everything out. This is what I’m known for, balance that actually works.
You can train properly, eat your favourite foods, have a life, and still get results when you have the right structure. No extremes, no guessing, just a clear plan that works. If you’re ready to feel good in yourself and see changes, you’re in the right place.
Join our community and take the first step toward a more empowered version of yourself.
Connection and Community
Building strong relationships and fostering a supportive, welcoming community for all women.
Fun and Flexibility
Flexible, enjoyable programs tailored
to fit your lifestyle and deliver lasting results.
Passion and Growth
Driven by passion, we help you grow, realise your full potential, and continuously improve.
Integrity and Empowerment
Guided by trust, respect, and empathy, we empower women to achieve long-term wellness.
Connection and Community
Building strong relationships and fostering a supportive, welcoming community for all women.
Fun and Flexibility
Flexible, enjoyable programs tailored to fit your lifestyle and deliver lasting results.
Passion and Growth
Driven by passion, we help you grow, realise your full potential, and continuously improve.
Integrity and Empowerment
Guided by trust, respect, and empathy, we empower women to achieve long-term wellness.
WORK WITH JESS COATE FITNESS
PREMIUM 1:1 COACHING
Our most personalised and effective coaching combines custom training and nutrition plans based on each client’s unique needs, lifestyle and preferences.
- Customised gym or home training plans
- Custom nutrition plans aligned to your goals
- Online fortnightly check-ins
- Ongoing Email Support with Jess
- Full access to the Jess Coate Fitness App with video demos
- Access to our exclusive members only Facebook page
- Minimum 12 Week commitment*
$79.95/WK
Plus a one-off start up fee of $149
FITGIRL
A flexible, self-progressing online program that lets you control your fitness journey and progress at your own pace.
- 2x 6 week training blocks, includes both gym and home programs
- 4-day weight training split per week
- Access to the Jess Coate Fitness App with video demos
- Extra workouts on the App for flexibility in your program; cardio, core, lower and upper body.
- Access to our exclusive members only Facebook page
- Minimum 12 Week commitment*
$19.95/WK
Plus a one-off start up fee of $49
CHALLENGES
Offered multiple times a year for a one-time fee, challenges include structured training, semi-customised nutrition, and resources to support your journey.
- 4, 6 and 8 week challenges
- Gym or home training plans
- Semi-personalised nutrition plans aligned to your goals
- Online fortnightly check-ins
- Ongoing Email Support with Jess
- Access to the Jess Coate Fitness App with video demos
- Access to exclusive resources; Recipes, E-books and more
- Access to our exclusive members only Facebook page
Prices Vary
Challenges start every 8-10 weeks.
Keep up to date with @jesscoatefitness