Premium 1:1 Coaching
Premium 1:1 Online Coaching is our most effective and personalised coaching option which includes both Training & Nutrition.
Do you want to see improvements in all areas of your life? Weight management, energy levels, digestion, and overall health? We believe that with the right guidance and support, anyone can achieve their health and wellness goals. Our approach involves analysing each client’s unique needs and creating a tailored plan that fits their lifestyle and preferences.
Whether you’re looking to lose weight, build muscle, or improve your overall health and fitness, our 1:1 coaching will give you the results you’re looking for. We will prescribe you the most effective training programs & nutrition plans to help you reach your goals.
PREMIUM 1:1 COACHING INCLUDES:
- 24/7 Email Support with Jess
- Check-ins personally with Jess every 2 weeks.
- Fully Customised GYM OR HOME Training Plans with updates every 2 weeks.
- Customised Nutrition plans based on your goals with updates every 2 weeks.
- Access to the Jess Coate Fitness App.
- Access to the Jess Coate Fitness ‘Members only HUB’.
- Access to our exclusive members only Facebook page.
NOTE: All training plans will be designed on our APP, your nutrition plans are printable. Complete all your workouts and log them via the Jess Coate Fitness App. The 1:1 Coaching Program is $59.95/ week with a one-off $69 sign up fee for full access to the Jess Coate Fitness Members only HUB , APP and all your customised training & nutrition plans and updates.
JESS COATE MEMBERS ONLY APP & HUB INCLUDES:
- Personalised weight and photo tracker that logs all your updates.
- Full Jess Coate Fitness APP access to complete each workout, log your weights and reps.
- Printable PDF Nutrition plans.
- Exercise library with hundreds of videos to teach you new exercises, form and techniques. Each exercise comes with a video demonstration on the APP.
- 12 Additional “ YOUR CHOICE” Workout VIDEOS and printable training programs
- Access to FREE Recipes, E-books, Beauty tips and more.
PLEASE NOTE- We are currently not doing Nutrition for Bodybuilding Preparation, only Training & Posing. The Custom Training only plan will be best if these are your goals.
Please note this is a 12-week program. The payments will roll over after 12 weeks and you may still continue enjoying our services. Cancellations after 12 weeks require 5 working days notice via email to cancel your account. We can not change your payment days, it will always come out of your account weekly on the same day of the week that you signed up for the program.
DISCLAIMER– You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.