What is FitGirl? FitGirl is a self-progressing online training program for women, designed for flexibility and efficiency. With a self-progressing approach, you take the reins of your fitness journey, adapting and advancing at your pace. It’s your personal fitness journey, on your terms. Whether you’re aiming for strength, endurance, or a combination of both, FitGirl is your reliable companion. 

FITGIRL INCLUDES:

• 2x 6 week training blocks includes both GYM AND HOME programs.
• 4-day weight training split per week.
• Access to the Jess Coate Fitness App with video demos
• Extra workouts on the App for flexibility in your program; cardio, core, lower and upper body.
• Access to our exclusive members only Facebook page
• Minimum 12 Week commitment*

Note: The FitGirl membership is a self- progressing training program and does not include any coach-client check-ins. FitGirl Training programs are structured plans, if you have injuries or are pregnant, the CUSTOM plan will be better suited for your specific needs.

No plan is ever the same and every experience will be different.

$14.95/WK

Plus a one-off start up fee of $49

NOTE: This is a 12-week program and the payments will roll over after 12 weeks so that you can continue enjoying our services. Cancellations after 12 weeks require 5 working days notice via email to cancel your account. We can not change your payment days, it will always come out of your account weekly on the same day of the week that you signed up for the program.

DISCLAIMER– You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.