JESS COATE
FitGirl
Level up your Training with FitGirl
Client Success Story
Deidre
A LIFESTYLE OVERHAUL
I started following Jess on social media and found her content to be useful and engaging.
I was feeling confused with my own fitness journey and decided to engage with Jess to reset myself and my goals. I was a little hesitant at first, as I have had online trainers in the past and felt that once you registered with their programs and paid your money that is where the service began and ended.
I can honestly say I have never felt like this with Jess. She has supported me throughout my journey. Jess understands that one approach is not going to fit all and she is considerate and helpful to all women and their individual needs.
I have been working with Jess now for 8 months. Yes I have transformed physically but more importantly I’ve learnt how to build sustainable habits that have become my new normal.
I love this new lifestyle, I can’t thank you enough Jess.
ROCHELLE
A JOURNEY OF STRENGTH AND RESILIENCE
I’ve been an online client of Jess’s for nearly 5 years, and she has supported me through a lot, including major knee surgery. Jess has helped me achieve my goals and has been incredibly supportive, especially during tough times mentally. Her encouragement has been invaluable, reminding me of my progress and helping me stay motivated. I’ve built strength and functionality, including some solid glutes!
Jess has been with me through every phase-after my bodybuilding show, through rehab, and even during COVID-19.
Recently, we adapted my training when joined a pole studio, focusing on getting stronger and lifting heavier. Jess has always tailored my plans to suit my needs, and I can’t wait to continue working with her over the next 5 years.
Health and fitness is a journey, not a destination, and Jess has been by my side through all my ups and downs. I’m proud of how far I’ve come, both mentally and physically, thanks to her support.
FITGIRL DETAILS:
What is FitGirl?
FitGirl is my training method, built from over 18 years in the fitness industry, and it’s helped hundreds of women transform their bodies, build confidence, and actually stay consistent.
If you’re currently going into the gym or training at home and second guessing everything, this gives you a clear structure to follow so you can stop overthinking it and just get on with it.
Inside the app you’ll have structured gym and home workouts laid out for you, so you always know what you’re doing and can build momentum week to week.
You’ll also have simple nutrition resources and habit tracking to help you stay on track, without it feeling restrictive or overwhelming.
This is the exact style of training I’ve used for years, adapted for real life, so you can get results, feel more confident, and build a routine that actually lasts.
If you’re ready to stop guessing and start training with purpose, FitGirl is for you.
FITGIRL INCLUDES:
You’re not just getting a program, you’re getting a clear structure to follow so you can finally stay consistent and see results.
• Structured 6-week training blocks you can repeat and progress through, with both gym and home options
• A simple, effective weekly training split so you always know what you’re doing each session
• Full access to my app with all your workouts, tracking, and exercise demos in one place
• Extra workouts available when you need flexibility, including cardio, core, upper and lower body
• Access to my private community of women all working towards similar goals, so you feel supported and part of something
This is about taking the guesswork out of your training, building confidence in what you’re doing, and having something you can actually stick to.
$19.95/WK
Plus a one-off start up fee of $49
NOTE: This is a 12-week program and the payments will roll over after 12 weeks so that you can continue enjoying our services. Cancellations after 12 weeks require 5 working days notice via email to cancel your account. We can not change your payment days, it will always come out of your account weekly on the same day of the week that you signed up for the program.
DISCLAIMER– You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.
