JESS COATE
FitGirl
Level up your Training with FitGirl
What is FitGirl?
Fit Girl is an online training program designed for women who want a clear, structured plan to follow, without overcomplicating everything.
If you’re currently going into the gym or training at home and just guessing what to do, this gives you exactly what you’ve been missing.
You’ll have a step-by-step training plan to follow, with both gym and home options, so you always know what to do and can stay consistent.
You’ll also have access to simple nutrition resources to support your results, without it feeling restrictive or overwhelming.
This is about building a routine that actually works, feels manageable, and fits into your lifestyle – so you can finally start seeing progress and feeling more confident.
FITGIRL INCLUDES:
What’s included:
• 2 x 6-week training blocks (gym & home options included)
• Structured 4-day weight training split each week
• Access to the Jess Coate Fitness App with full exercise video demos
• Extra workouts available for flexibility – including cardio, core, upper and lower body
• Access to our private members-only Facebook community
You’ll always know what to do, how to do it, and how to stay consistent – without overthinking your training.
Minimum 12-week commitment*
If you’re wanting fully personalised coaching, ongoing feedback, or have specific needs like injuries or pregnancy, my 1:1 coaching option will be better suited to you.
No plan is ever the same and every experience will be different.
$19.95/WK
Plus a one-off start up fee of $49
NOTE: This is a 12-week program and the payments will roll over after 12 weeks so that you can continue enjoying our services. Cancellations after 12 weeks require 5 working days notice via email to cancel your account. We can not change your payment days, it will always come out of your account weekly on the same day of the week that you signed up for the program.
DISCLAIMER– You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.
What is FitGirl? A self-progressing online training program for women, designed for flexibility and efficiency. You take the reins of your fitness journey, adapting and advancing at your pace. It’s your personal fitness journey, on your terms. Whether you’re aiming for fat loss, strength, endurance, or a combination, FitGirl is your reliable companion.
FITGIRL INCLUDES:
- 6x 6 week training blocks includes both GYM AND HOME programs.
- 4-day weight training split per week.
- Access to the Jess Coate Fitness App with video demos
- Extra workouts on the App for flexibility in your program; cardio, core, lower and upper body.
- Access to our exclusive members only Facebook page
- Minimum 12 Week commitment*
Note: The FitGirl membership is a self- progressing training program and does not include any coach-client check-ins. FitGirl Training programs are structured plans, if you have injuries or are pregnant, the CUSTOM plan will be better suited for your specific needs.
No plan is ever the same and every experience will be different.
$19.95/WK
Plus a one-off start up fee of $49
NOTE: This is a 12-week program and the payments will roll over after 12 weeks so that you can continue enjoying our services. Cancellations after 12 weeks require 5 working days notice via email to cancel your account. We can not change your payment days, it will always come out of your account weekly on the same day of the week that you signed up for the program.
DISCLAIMER– You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.