I’ve been working with Jess for the last 18months and it has been one of the best decisions I have ever made!

My body has completely transformed. Doing Jess’s weight training has helped me gain muscle and strength, but also a lot of confidence, especially in the gym there’s hardly any girls using weights.

I thank Jess for helping me throughout my journey with IFBB bikini and prep for Miss World.


65 kg Fat loss in 18 months


Jess has stepped into my life and helped me make a difference.

I sometimes bless her and sometimes curse her but I respect her love support and determination. Jess has seen me at my worst and at my best and everything in between. She has given me courage and taught me endurance but most of all to love who I am. I love Jess for what she has helped me to achieve.


Up for a challenge

If you are wanting to get into the best shape of your life and start living a healthy, fit lifestyle then I highly recommend Jess Coates training programs.

I have a passion for the fitness industry and Have been using Jess’s online training programs for the last 6 months and have never looked back because they are  so easy follow. My program changes every 4 weeks which is always customised to my goals and is catered to fit my already busy schedule! I have gained an impressive amount of muscle in this short time while losing, any unwanted body fat. As a figure competitor I look up to jess for inspiration and find her knowledge, expertise and her ongoing guidance, has improved every aspect of my journey, whether it be physically or mentally. It almost feels like she’s at the gym with me! You don’t need to be an elite athlete to enjoy her programs, you just need to start today! I challenge you!

From offline to online


I’d always admired Jess on social media and ever since attending one of her Booty Camp’s in 2015, I knew I wanted to live the type of lifestyle she did.

I signed up with Jess in March 2016 and have never looked back. Before Jess’ programmes I used to make up my own weight training and do a lot of cardio classes – not seeing much progress. As soon as I started training with Jess’ plans I started to see results. I receive a new full set 5 day weight split training programme every 4 weeks without fail – always something new and exciting to train which keeps me motivated! Couldn’t be happier with how far I’ve come in the 2 years having Jess as my PT (even being an online client).