Pancakes (Serves 1)

35g Rolled Oats
3 Egg Whites
½ Scoop Of Protein Powder
Cinnamon to taste
Sweetener to taste

Directions

Blend well and cook in a hot pan. Top with berries and low calorie sauces to keep the calories under 300. Additions (in moderation) of light Greek yoghurt, banana, nut butters, light whipped cream adds a little bit more excitement with not too many added calories.