These Programs will be customised to you and your goals whether it be fat loss, toning, body building preparation or muscle gain. I can prescribe you the most efficient training programs to help you reach your goals so that you can use these at your own gym wherever you may be in the world. This is a ONE OFF plan based on your goals.
Choose this Plan if;
You are just wanting a ONE OFF Plan only without follow ups.
This Plan will include;
- 3-6 Weights training plans based on your goals
- Tailored to your injuries or health needs
- Should only be followed for 4 weeks maximum before an update is needed
This package will suit you if you;
- Want to prepare for a body building show
- Have any injuries or health issues that may affect an exercise plan
- Sports Specific Training plan
- General Physique transformation or specific areas you would like to work on
- Home based training program
Please note this is a ONE OFF Plan.
DISCLAIMER– You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.