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NUTRITION 101 E-BOOK
$99.00
My Nutrition Guidelines are so easy that ANY ONE can follow them. This 20 Page E-Book will help you no matter what your health and fitness goals are. All the tips and tricks you need to work out how many calories you need for your goals, meal plan options and a 7 day meal plan too. Learn how to be flexible with your eating plan and create and healthier lifestyle.
With my Nutrition Guidelines you will be one step closer to creating a healthier future and a healthier YOU! Whether your goals are to lose weight, tone up, build muscle or just improve your diet for a healthier lifestyle, my guidelines will be able to assist you and your goals.
My nutrition guidelines are SO basic that anyone can follow them. These guidelines will assist you with your goals towards changing/maintaining your physique and will work nicely with a structured training plan.
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