NUTRITION 101 E-BOOK

My Nutrition Guidelines are so easy that ANY ONE can follow them. This 29 Page E-Book will help you no matter what your health and fitness goals are. All the tips and tricks you need to work out how many calories you need for your goals, meal plan options and a 7 day meal plan too. Learn how to be flexible with your eating plan and create and healthier lifestyle.

This ebook is a great way to start to look into healthier habits, for a customised approach check out the 1:1 nutrition services.