Loaded Shake (Serves 1)

¼ Cup of Rolled Oats
½ Scoop Protein Powder
¼-1/2 Cup Almond Milk
¼ Cup Water
Ice

Add into the blender and choose an addition below;

Banana-berry Smoothie- Small banana and handful of berries
Berry- yoghurt Smoothie- 100g Greek yoghurt and handful of berries
Green Smoothie- Spinach and ½ Kiwifruit