LEAN BEEF/CHICKEN BURGERS

Carbohydrate source: 1x WHOLEMEAL SMALL Pita Bread (Use as burger bun) .

Add herbs/spices/salts

Protein Source: 150g  RAW Lean meat

Fat Source: 30g Avocado or 15g cheese

Minerals: Green salad of choice

You can add onions, herbs, spices, salt etc to your patties. No egg is necessary to bind. For more volume to patties grate zucchini and add that to the mixture. Just use your hands to form the meat together tight and make 2 good sized patties. Cook on a grill with a spray of low fat oil. You can add these on top of rice and salad or place inside a toasted pita bread and make a burger adding your avocado/cheese, salad and patties.

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