No gym, No workout equipment, NO PROBLEM with my Home Based bikini body Training E-Book. This is perfect for HOME BASED TRAINING and comes with 10x body weight training programs from HIIT, Strength, glutes and core and you do not need any equipment at all. If you have some that’s great, feel free to add it in where you can to take your workouts to the next level.
This E-Book is 22 pages of information on setting goals, how to train correctly, nutrition tips plus workouts. It is not just training programs , it is a whole lot more information that will help you on your health and fitness journey no matter what your goals are.