JESS COATE
30 DAY PUSH PLAY CHALLENGE
BECOME THE BEST VERSION OF YOU WITH THE HELP OF JESS COATE FITNESS
30 Day Push Play Challenge
Original price was: $139.95.$99.00Current price is: $99.00.
A 30 Day Movement Program designed to help you create consistency over 30 days. Our 30 Day Push Play Challenge is here to help you create the consistency you crave!
This is designed for women of all ages and fitness levels. It’s about staying consistent, enjoying flexibility, and navigating the health and fitness with confidence. Lose weight, gain strength and confidence with expert guidance in training and nutrition, you’ll feel supported every step of the way, without the overwhelm. Learn how to enjoy nourishing meals guilt-free while staying on track, and discover that short, effective workouts can fit into even the busiest schedule.
Let Jess coach you through the next 30 days, sharing her knowledge and passion to help you kick off the next 30 days with confidence.
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30 DAY PUSH PLAY PROGRAM
Program Details
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NEW 30 Day Training Plan:
- 5 sessions per week (30-45 minutes each) designed to fit into anyones routine.
- Your REST Days have cardio or steps to ensure you are pushing play daily.
- Options for home or gym training plans to suit your lifestyle.
- A mix of full-body strength, core-focused sessions, and optional cardio workouts.
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Simple, Flexible Nutrition Plans:
- 2 Basic Set Nutrition plans, with extra recipes to provide quick and delicious meals.
- Easy-to-follow strategies to enjoy nourishing meals while staying balanced.
- No strict diets-just practical guidance to help you feel great.
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Accountability and Support:
- Two check-in reminders to keep you motivated and on track (Client-coach check-ins).
- Facebook Community connection with other ladies navigating Health and Fitness with you.
All training & Nutrition plans will be through an APP. Training & Nutrition are set plans. If you want specific plans for your goals or have any injuries or food allergies please choose the Premium 1:1 Coaching package which includes Training & Nutrition plan options. You will have access to the APP from the time you sign up. There will be workouts that you have access to and you have access until 14 May 2026.
Kate Wenden
OVER 20KG LOST, AND A NEW LIFESTYLE GAINED
You can tell that Jess puts her all into helping others.
I have done many challenges with Jess and lost over 20kg. I never thought I would be able to do that but by following Jess’ guidance, it was so straight forward & has easily become a lifestyle of balance that I happily maintain. Hand on heart, working with Jess has been absolutely life changing for me!
Kate Wenden
OVER 20KG LOST, AND A NEW LIFESTYLE GAINED
I could not be more thankful that I crossed paths with Jess. Not only is she super knowledgeable & incredible at what she does, but she is also such a kind, caring & genuine person.
You can tell that Jess puts her all into helping others.
I have done many challenges with Jess and lost over 20kg. I never thought I would be able to do that but by following Jess’ guidance, it was so straight forward & has easily become a lifestyle of balance that I happily maintain. Hand on heart, working with Jess has been absolutely life changing for me!