JESS COATE
30 DAY PUSH PLAY PROGRAM
BECOME THE BEST VERSION OF YOU WITH THE HELP OF JESS COATE FITNESS
30 DAY PUSH PLAY PROGRAM
Original price was: $229.95.$189.95Current price is: $189.95.
30 Day Push Play- A 30 Day Movement Program designed to help you create consistency over 30 days. This program can be purchased and started right away. Whether it’s maintaining balance, staying active, or simply keeping your energy levels high, our 30 Day Push Play Program is here to help you create the consistency you crave!
This 30 Day Program is designed for women of all ages and fitness levels. It’s about staying consistent, enjoying flexibility, and navigating the health and fitness with confidence. With expert guidance in training and nutrition, you’ll feel supported every step of the way, without the overwhelm. Learn how to enjoy nourishing meals guilt-free while staying on track, and discover that short, effective workouts can fit into even the busiest schedule.
Let Jess coach you through the next 30 days, sharing her knowledge and passion to help you kick off the next 30 days with confidence.
NOTE: This is a one off 30 Day program. This includes 2x basic set nutrition plans, a 30 Day basic training program plus access to our brand new Jess Coate Fitness App. You will have 5 weeks app access altogether, there are no client-coach check-ins as this is a self lead program, meaning you will have access to the app, all of your training, nutrition and habit tracking and all you need to do is follow the plan to see results.
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30 DAY PUSH PLAY PROGRAM
Program Details
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NEW 30 Day Training Plan:
- 5 sessions per week (30-45 minutes each) designed to fit into anyones routine.
- Your REST Days have cardio or steps to ensure you are pushing play daily.
- Options for home or gym training plans to suit your lifestyle.
- A mix of full-body strength, core-focused sessions, and optional cardio workouts.
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Simple, Flexible Nutrition Plans:
- 2 Basic Set Nutrition plans, with extra recipes to provide quick and delicious meals.
- Easy-to-follow strategies to enjoy nourishing meals while staying balanced.
- No strict diets-just practical guidance to help you feel great.
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Accountability and Support:
- Two check-in reminders to keep you motivated and on track (Self-Lead program not client-coach check-ins).
- Facebook Community connection with other ladies navigating Health and Fitness with you.
All training & Nutrition plans will be through an APP. Training & Nutrition are set plans. If you want specific plans for your goals or have any injuries or food allergies please choose the Premium 1:1 Coaching package which includes Training & Nutrition plan options. You will have access to the APP from the time you sign up. There will be workouts that you have access to and you have 5 weeks access altogether. Choose your program start date, but just remember the program is set for 30 days once you start the plan, and you have 5 weeks access altogether.