JESS COATE

One Off Plans

BECOME THE BEST VERSION OF YOU WITH THE HELP OF JESS COATE FITNESS

ONE OFF Customised Training Programs

I can prescribe you the most effective training programs to help you reach your goals so that you can use these at your own gym wherever you may be in the world, or even at home.

$130.00

This program will be customized to you and your goals whether it be fat loss, toning, lean muscle gain or bodybuilding preparation. This is a ONE-OFF program based on your goals.
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Choose this Program if;

You are wanting a ONE OFF Program only without any follow ups/check-ins with Jess.

This Program will include;

3-6x Weights training programs based on your goals (Gym OR Home programs)
Tailored programs to suit any equipment you have available (Home)
Tailored to any injuries or health needs you may have

This Program will Suit those who;

-Want to prepare for a bodybuilding show
-Have any injuries or health issues that may affect an exercise plan
-Want a Sports Specific Training plan
-General Physique transformations or specific areas you would like to work on
-Home-based training program

Please note this is a ONE-OFF Plan. It should only be followed for 4 weeks maximum before an update is needed.

DISCLAIMER You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.

1X 1 HR PERSONAL TRAINING OR POSING SESSION ( IN-HOUSE OR ONLINE)

Be the best version of YOU in the gym or on the stage with a one on one Personal Training or Posing session, please read below for more information.

$130.00

Be the best version of YOU! Whether that be pushing yourself that little bit further with a Personal Training session with ME or perfecting your Posing for the Stage.

I have 14 years of experience with Personal Training, and Posing for any class and any federation. Whether you do an online, or face to face PT session you can choose what we train/ focus on to get the best results for you . Online sessions must be done VIA Zoom or Skype.

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Please Note this is a ONE-OFF PURCHASE;

Sessions must be done before 4 pm NZ time. Once you make the purchase you will be emailed within 48 working hours to make a booking time with me . The weekend bookings times may take longer to make our schedules fit. I endeavour to get your session booked in within 3 weeks in house, online I am more flexible. Sessions must be used within 4 weeks from purchase.

DISCLAIMER You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.

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5X 1 HR PERSONAL TRAINING OR POSING SESSIONS ( IN-HOUSE OR ONLINE)

Be the best version of YOU in the gym or on the stage with a one on one Personal Training or Posing session. Please read below for more information.

$600.00

Be the best version of YOU! Whether that be pushing yourself that little bit further with a Personal Training session with ME or perfecting your Posing for the Stage.

I have 14 years of experience with Personal Training, and Posing for any class and any federation. Whether you do an online, or face to face PT session you can choose what we train/ focus on to get the best results for you . Online sessions must be done VIA Zoom or Skype.

READ MORE

Please Note this is a ONE-OFF PURCHASE;

Sessions must be done before 4 pm NZ time. Once you make the purchase you will be emailed within 48 working hours to make a booking time with me . The weekend bookings times may take longer to make our schedules fit. I endeavour to get your session booked in within 3 weeks in house, online I am more flexible. Sessions must be used within 4 weeks from purchase.

DISCLAIMER You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.

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