Custom Upgrade Form Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Date of Birth *Age *Height (cm) *Current Weight (kg) *Experience level *Just Starting NowModerate - have follow a program beforeAdvancedHow often do you train? *Just Starting Now2-4 times a weekEverydayWhat are your short term training goals? *What are your long term training goals? *Please tell me about your past training experience? *Injuries that may affect training plans? *How many days per week CAN your do weight training and how long for? *Do you feel faint or dizzy when exercising? *Are you on any prescribed medications? Please list them below *Do you currently undergo any type of fitness training? If so how often? (Choose one) *I currently don’t trainYes I train 1-2x per weekYes I train 3-5x per weekYes I train 6+ x per weekWhat type of training are you currently doing and how often/long ? (Be specific EG- Running 2x 30 mins, Yoga 1x , Weights 3x) *What is your current daily activity levels? Choose One: *Sedentary (Office job) Less than 5000 steps per dayModerately Active (Teacher, retails etc 5000-8000 Steps per day )Active (Hospitality, manual labour etc 8000-10000 steps per day.Very Active 12000 + Steps per dayDo you want a home training plan or gym training plan? *Home training planGym training planIf you are wanting a home training plan please list equipment in detail below. *Do you have specific areas you would like to work more on? *NutritionHave you followed a nutrition plan before? If so please list your dieting history, nutritionist and if this was successful for you? *File Upload Click or drag files to this area to upload. You can upload up to 5 files. Lastly if you would like to send pics front side and back along with this info it may help me more with how I will prescribe the exercise. Please see PDF Attachments in introduction email on how to take your progress pictures.Sign up now