Custom Training Updates Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Please check this is correctAge *Height (cm) *Previous Weight *Last check inCurrent Weight *Current Goal *Fat LossLean Muscle GainContest PrepHealth ManagementMaintenanceHow are you finding this block of training? *COMPLIANCEHow Compliant have you been with training? *50%80%100%How Compliant have you been with steps? *50%80%100%How Compliant have you been with cardio? *50%80%100%What is your average daily step count? *How many cardio session have you completed each week ? *Please note what type of cardio you have doneHow many long were your cardio sessions? *Any training sessions missed? *YesNoWhy did you rate the above % for Training , Cardio & Steps Compliance? *Why you missed sessions or steps? Anything that helps me, help you.How are your motivation Levels ? 10/10 being amazing *How can this level be improved?What do you think YOU can work on this fortnight to achieve more in this program? *Any further feedback or comments about your training plans? *Front Photo Click or drag a file to this area to upload. Front Photo 2 Click or drag a file to this area to upload. Side Photo Click or drag a file to this area to upload. Side Photo 2 Click or drag a file to this area to upload. Back Photo Click or drag a file to this area to upload. Back Photo 2 Click or drag a file to this area to upload. Submit
