Custom Training Updates

Name *

First

Last

Email *

Please check this is correct

Age *

Height (cm) *

Previous Weight *

Last check in

Current Weight *

Current Goal *

How are you finding this block of training? *

How Compliant have you been with training? *

How Compliant have you been with steps? *

How Compliant have you been with cardio? *

What is your average daily step count? *

How many cardio session have you completed each week ? *

Please note what type of cardio you have done

How many long were your cardio sessions? *

Any training sessions missed? *

Why did you rate the above % for Training , Cardio & Steps Compliance? *

Why you missed sessions or steps? Anything that helps me, help you.

How are your motivation Levels ? 10/10 being amazing *

How can this level be improved?

What do you think YOU can work on this fortnight to achieve more in this program? *

Any further feedback or comments about your training plans? *

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