JESS COATE
6 Week Challenge
SHAPE + SHIFT
21 APRIL- 1 JUN
Original price was: $269.95.$259.95Current price is: $259.95.
Why SHAPE + SHIFT?
For too long, fitness has felt overwhelming. You’ve tried diets that left you feeling restricted, workouts that felt more like punishment than progress, and routines that never seemed to stick. That changes now. Shape & Shift isn’t just about workouts and nutrition plans—it’s about breaking through barriers, rewiring your mindset, and stepping into a stronger, more confident version of yourself.
-Shape your body through structured strength training and balanced nutrition, improving energy, performance, and confidence along the way.
-Shift your mindset by letting go of all-or-nothing thinking and learning how to create sustainable progress.
-Break through plateaus with a structured program that removes the guesswork and keeps you moving forward.
What to Expect:
– Comprehensive Training & Nutrition Plans: No more guesswork! You’ll receive workout and nutrition plans that fit seamlessly into your lifestyle.
– Fun & Effective Workouts: Say goodbye to boring routines and endless hours at the gym. Our program is efficient, effective, and enjoyable.
– Expert Guidance: Let Jess coach you through every step. Benefit from her extensive knowledge and passion for fitness and nutrition.
Shape + Shift is for women who:
– Feel stuck in their fitness journey and need a clear, structured plan.
– Want to build strength, improve body composition, and feel more confident.
– Struggle with consistency and need support, guidance, and accountability.
If you’re ready to shift your mindset, your body, and your approach to fitness, Shape & Shift is for you.
TRAINING SPLIT:
Follow a 4 day per week 35-45 Mins per day training split, daily step count & easy to follow nutrition plans. 2 Lower body weights sessions, 2 Upper Body weights session and 1 optional Cardio session.
This CHALLENGE is a one off payment for all training & nutrition plans, plus full access to the Jess Coate Fitness Members only APP.
CHALLENGE INCLUDES:
- Email Support with Jess
- 3X Check-ins personally with Jess (Week 2, 4, 6).
- 6 Weeks of Structured training with GYM & HOME Training Plans.
- Semi- Customised Nutrition plans based on your goals with updates every 2 weeks.
- Access to the Jess Coate Fitness App to complete each workout, log your weights and reps.
- Access to FREE Recipes, E-books and more.
- Access to the JESS COATE Fitness Members only Facebook page.
- NOTE: Home workouts require a set of Dumbbells, Long band & booty band.
CHALLENGE PRIZES:
- Be in to win- At the end of the challenge we will choose an overall WINNER. The winner will be based on the best results over the 6 weeks. Prizes Include; Free entry into the next 6 week challenge.
ACCESS:
- You will have access to the APP from the time you sign up. Before the challenge there will be pre-challenge workouts that you have access too until the challenge starts. Once the Challenge ends you will have 4 extra days access.
DIETARY
- All training & Nutrition plans will be through an APP. Training & Nutrition for CHALLENGES are set plans. If you want specific plans for your goals or have any injuries or food allergies please choose the Premium 1:1 Coaching package which includes Training & Nutrition plan option.