JESS COATE
6 WEEK CHALLENGE
Client Success Story
Kate Wenden
OVER 20KG LOST, AND A NEW LIFESTYLE GAINED
I could not be more thankful that I crossed paths with Jess. Not only is she super knowledgeable & incredible at what she does, but she is also such a kind, caring & genuine person.
You can tell that Jess puts her all into helping others.
I have lost over 20kg! I never thought I would be able to do that but by following Jess’ guidance, it was so straight forward & has easily become a lifestyle of balance that I happily maintain.
Hand on heart, working with Jess has been absolutely life changing for me!
JAZZY RAI
OVER 40KG DOWN, SELF-LOATHING TO SELF-LOVE
My journey started with self-loathing, but now, three years later and 40kgs lighter, I continue because I’ve discovered self-love and believe that I am truly deserving of it. It’s incredible how much the mental aspect evolves alongside the physical.
With two young boys to care for, at my heaviest and unhappiest, I knew deep down that a change was necessary. I yearned to keep up with my energetic kids and demonstrate a life of happiness and health.
Throughout this transformation, Jess has been my unwavering support, guiding me with tailored training and nutrition plans. Even when I faltered, she never gave up on me, I am lucky when Jess is such a role model.
LOCK-IN
25 MAY- 5 JULY
$334.95
Why LOCK IN?
Health and fitness isn’t just about changing your body it’s about how you show up, the habits you build, and the standards you set for yourself. This is the Jess Coate Method built from 18 years in the industry helping hundreds of women lose fat, build strength, and actually stay consistent without extremes or starting over every Monday. The LOCK IN 6 Week Challenge is about getting you out of the on and off cycle and into a routine that actually works so you can finally see results and keep them.
Who is LOCK IN for?
This is for the woman who’s done messing around and ready to follow through. You want structure, you want guidance, and you want to feel back in control of your body and your routine.
What can you achieve?
Build strength with proper training that actually progresses.
Lose body fat without cutting everything out or ruining your lifestyle.
Create consistency without burnout so you stop starting again every few weeks.
Build real confidence because you’re finally doing what you said you would.
What to Expect:
Structured training you can follow at home or in the gym.
Simple flexible nutrition that works in real life.
Clear direction so you’re not second guessing everything.
Support and accountability from me using the exact method I’ve used for years to get women results.
LOCK IN is for women who are done being on and off and are ready to set the standard, lock in, and actually follow through this time.
TRAINING SPLIT:
Follow a 4 day per week 35-45 Mins per day training split, daily step count & easy to follow nutrition plans. 2 Lower body weights sessions, 2 Upper Body weights sessions, 1 optional Cardio session.
This CHALLENGE is a one off payment for all training & nutrition plans, plus full access to the Jess Coate Fitness Members only APP.
CHALLENGE INCLUDES:
- Messenger Support with Jess on our Fitness App
- 3X Check-ins personally with Jess (Week 2, 4, 6).
- 6 Weeks of Structured training with GYM & HOME Training Plans.
- Semi- Customised Nutrition plans based on your goals with updates every 2 weeks.
- Access to the Jess Coate Fitness App to complete each workout, log your weights and reps.
- Access to FREE Recipes, E-books and more.
- Access to the JESS COATE Fitness Members only Facebook page to lock-in with the other ladies and have extra support.
- NOTE: Home workouts require a set of Dumbbells, Long band & booty band.
ACCESS:
- You will have access to the APP from the time you sign up. Before the challenge there will be pre-challenge workouts that you have access too until the challenge starts. Once the Challenge ends you will have 3 extra days access.
DIETARY
- All training & Nutrition plans will be through an APP. Training & Nutrition for CHALLENGES are set plans. If you want specific plans for your goals or have any injuries or food allergies please choose the Premium 1:1 Coaching package which includes Training & Nutrition plan option.