JESS COATE
6 Week Challenge
THRIVE 6 WEEK CHALLENGE
1 JULY- 11 AUG
$336.00
Our NEW 6 Week challenge is here, just in time to cure the winter blues, and keep you accountable.
Why THRIVE?
– Transform Your Body: Achieve noticeable results in just six weeks.
– Learn & Grow: Discover that eating well can be delicious and that effective workouts don’t have to be time-consuming.
– Empower Yourself: Gain the confidence and knowledge to maintain your progress long after the challenge ends.
What to Expect:
– Comprehensive Training & Nutrition Plans: No more guesswork! You’ll receive workout and nutrition plans that fit seamlessly into your lifestyle.
– Fun & Effective Workouts: Say goodbye to boring routines and endless hours at the gym. Our program is efficient, effective, and enjoyable.
– Expert Guidance: Let Jess coach you through every step. Benefit from her extensive knowledge and passion for fitness and nutrition.
Who Can Join?
This challenge is perfect for all ladies, regardless of age or fitness level. Whether you’re a beginner or a seasoned fitness enthusiast, you’ll find everything you need to succeed.
Don’t miss out on this opportunity to transform your physique and feel amazing. Join the THRIVE 6-Week Challenge today!
TRAINING SPLIT:
Follow a 4 day per week 35-40 Mins per day training split, daily step count & easy to follow nutrition plan. 2 Lower body weights sessions, 2 Upper Body weights session and 1 optional HIIT Cardio session.
This CHALLENGE is a one off payment for all training & nutrition plans, plus full access to the Jess Coate Fitness Members only APP.
CHALLENGE INCLUDES:
- Email Support with Jess
- 3X Check-ins personally with Jess (Week 2, 4, 6).
- 6 Weeks of Structured training with new GYM & HOME Training Plans every 3 weeks.
- Semi- Customised Nutrition plans based on your goals with updates every 2 weeks.
- Access to the Jess Coate Fitness App to complete each workout, log your weights and reps.
- Access to FREE Recipes, E-books and more.
- Access to the JESS COATE Fitness Members only Facebook page.
- NOTE: Home workouts require a set of Dumbbells, Long band & booty band.
CHALLENGE PRIZES:
- Be in to win- At the end of the challenge we will choose an overall WINNER. The winner will be based on the best results over the 6 weeks. Prizes Include; Free entry into the next 6 week challenge.
ACCESS:
- You will have access to the APP from the time you sign up. Before the challenge there will be pre-challenge workouts that you have access too until the challenge starts. Once the Challenge ends you will have 4 extra days access.
DIETARY
- All training & Nutrition plans will be through an APP. Training & Nutrition for CHALLENGES are set plans. If you want specific plans for your goals or have any injuries or food allergies please choose the Premium 1:1 Coaching package which includes Training & Nutrition plan option.