JESS COATE
28 Day Challenge
JESS COATE
28 Day Challenge
28 Day Challenge
Aug 26th- Sept 22nd
Original price was: $359.95.$349.95Current price is: $349.95.
Are you ready to shake off the winter blues and step into spring with renewed energy and vitality? Our RESET: 28-Day Challenge is designed to help you transform both your body and mind.
Why Choose RESET?
– Transform Your Body: Achieve noticeable results in just 28 days by focusing on fat loss while maintaining lean muscle.
– Develop Healthy Habits: Learn how enjoyable and effective nutrition can be without needing excessive exercise.
– Empower Yourself: Build confidence and gain the knowledge to sustain your progress beyond the challenge.
What to Expect:
– Comprehensive Training & Nutrition Plans: Enjoy a structured program with clear guidance on workouts and nutrition, tailored to fit seamlessly into your lifestyle.
– Fun & Effective Workouts: Say goodbye to monotonous routines and long hours at the gym. Our workouts are designed to be efficient, effective, and enjoyable.
– Expert Guidance: Let Jess coach you through the journey. Benefit from her extensive expertise and passion for fitness and nutrition.
Who Can Join?
This online challenge is open to all women, regardless of age or fitness level. Whether you’re just starting out or have been active for years, you’ll find the support and resources you need to succeed.
Don’t miss this opportunity to reset your habits, transform your physique, and feel amazing.
TRAINING SPLIT & NUTRITION PLANS:
– 4-Day Training Plan: Engage in a balanced training split with four 40-minute sessions each week.
– 2 Lower Body Sessions: Strengthen and tone your legs and glutes.
– 2 Upper Body Sessions: Focus on sculpting and defining your back, arms and shoulders.
– Daily Step Count & Nutrition Plan: Maintain an active lifestyle with a daily step goal and simple, effective AND delicious nutrition plans.
– Optional Cardio Sessions: Tailor your program to your goals with optional cardio sessions available for additional conditioning.
THE 28 DAY CHALLENGE is a one off payment of only $179.95 for all training & nutrition plans, plus full access to the Jess Coate Fitness Members only APP. Afterpay available.
CHALLENGE INCLUDES:
- Email Support with Jess
- 2X Check-ins personally with Jess (Week 2, 4).
- A 4 Week Structured training block with GYM & HOME Training Plans
- Semi- Customised Nutrition plans based on your goals with updates at week 2.
- Access to the Jess Coate Fitness App to complete each workout, log your weights and reps.
- Access to FREE Recipes, E-books and more.
- NOTE: Home workouts require a set of Dumbbells, Long band & booty band.
CHALLENGE PRIZES:
- Be in to win- At the end of the challenge we will choose an overall WINNER. The winner will be based on the best results over the 28 days. The winner will have FREE entry into the last challenge of 2024.
ACCESS:
- You will have access to the APP from the time you sign up. Before the challenge there will be pre-challenge workouts that you have access too until the challenge starts. Once the Challenge ends you will have 4 extra days access.
DIETARY
- All training & Nutrition plans will be through an APP. Training & Nutrition for CHALLENGES are set plans. If you want specific plans for your goals or have any injuries or food allergies please choose the Custom Training & Nutrition plan option.