28 Day Challenge

28 Day Challenge

Christmas Shape Up 17 Nov- 18 Dec


Due to high demand we have launched a Christmas challenge. Get ready to drop body fat and sculpt lean muscle . This 28 Day Challenge will take your physique to the next level. Over 28 days you will be focusing on fat loss, while maintaining lean muscle mass to really build great shape to your physique. Shape up is available for all ladies, all ages and all fitness levels. Training & Nutrition will be provided for 28 days to take the guess work away for you, learn along the way that nutrition doesn’t have to be boring to get results, and you don’t have to do countless hours of exercise either.

Knowledge is key, so let Jess Coach you over the next 28 days and share all of her knowledge and passion with you.


Follow a 4 day per week 30 Mins per day training split, daily step count & easy to follow nutrition plan. 2 Lower Body Sessions, 2 Full Body sessions & 1 Cardio session.

Christmas Shape UP CHALLENGE is a one off payment of only $129.95 for all training & nutrition plans, plus full access to the Jess Coate Fitness Members only APP.

  • 24/7 Email Support with Jess
  • 2X Check-ins personally with Jess (Week 2, 4).
  • 4 Weeks of Structured training with new GYM & HOME Training Plans every 2 weeks.
  • Semi- Customised Nutrition plans based on your goals with updates every 2 weeks.
  • Access to the Jess Coate Fitness App to complete each workout, log your weights and reps.
  • Shopping list prepared for your nutrition plan on the JESS COATE FITNESS APP.
  • Access to FREE Recipes, E-books and more.
  • NOTE: Home workouts require a set of Dumbbells, Long band & booty band.
  • Be in to win- At the end of the challenge we will choose an overall WINNER. The winner will be based on the best results over the 28 days. Prizes Include; JC Goody Bag with supplements and beauty products
  • You will have access to the APP from the time you sign up. Before the challenge there will be pre-challenge workouts that you have access too until the challenge starts. Once the Challenge ends you will have 4 extra days access.
  • All training & Nutrition plans will be through an APP. Training & Nutrition for CHALLENGES are set plans. If you want specific plans for your goals or have any injuries or food allergies please choose the Custom Training & Nutrition plan option.
DISCLAIMER – You should consult a doctor before starting any personal training/fitness programs. Results may vary. All sales are final, no refunds.

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