Think you can do it all by yourself but just need the plans to follow?
This is an ALL you need to know to lose weight and tone up package. This includes Your Online Custom Training Programs plus my ‘LEAN AND MEAN’ Nutrition 101 Guidelines. All you need to do to see results is follow it. These are both ONE OFF programs to guide you on your journey.
Choose this Plan if;
- You are just wanting a ONE OFF Training and Basic Nutrition Plan
- This Plan will include; 3-6 Weights training plans based on your goals
- Tailored to your injuries or health needs Should only be followed for 4 week maximum before an update is needed
This package will suit you if you;
- Want to prepare for a body building show
- Have any injuries or health issues that may affect an exercise plan
- Sports Specific Training plan
- General Physique transformation or specific areas you would like to work on
- Home based training program Basic 101 Nutrition Guidelines with a ONE WEEK Food plan
Please note this is a ONE OFF Plan.
DISCLAIMER–You should consult a doctor before starting any personal training/fitness/nutrition programs. Results may vary. All sales are final, no refunds.