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About 2018-04-13T20:39:07+00:00
HI I’M JESS COATE

My goal is to motivate, inspire and guide you towards achieving all your health and fitness goals in a faster, safer and more efficient way. 

No matter how big or small your fitness goals, I understand and can help you get there.

You’ll get tailor-made support for fat loss, muscle gain, bodybuilding contest preparation and training. I love working with athletes and everyday people who want to get into the best shape of their lives.

Making a positive difference in people’s lives is what makes me get up in the morning! 

I’ve always been passionate about sports, competing and living a healthy lifestyle.

ARE YOU SERIOUS ABOUT YOUR FITNESS GOALS?

I’m a serious trainer who expects serious clients who want serious results.

If you’re willing to put in the hard work, together we’ll deliver some awesome results!

Whether your goals are to improve your overall health and fitness, to lose weight, tone up or build muscle, I’m here to help.

BE BACKED BY MY TEAM OF EXPERTS

My sporting success has afforded me the opportunity to have my own team of experts and extremely experienced advisors that I’m in contact with weekly.

My team consists of the best nutritionists and other experienced trainers, as well as supplement advisors and sponsors.

When it comes to achieving your goals, I have all my bases covered!I use the knowledge I’ve gained from my own experience and team of experts to create your own personalised programme. Everything is tailored to suit your health and fitness goals.

I’m here to motivate and energise, enabling you to reach and maintain those goals!

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

Jerry Rice

“We are what we repeatedly do. Excellence then is not an act but a habit.” 

Aristotle

RESULTS CUSTOMISED FOR YOU

I train, teach, coach and motivate you, using the same successful methods I’ve used to excel.

See what I have to offer